top of page
3 Radcliffe Street, Wolverton, Milton Keynes MK12 5DQ
Pilates One-to-Ones
Firstly - What is Pilates?
Pilates, is a low-impact exercise method created by Joseph Pilates in the 1920s. It combines mental focus with physical training to improve flexibility, strength, and core stability. Emphasising controlled movements, precise breathing, and mindfulness, Pilates allows individuals to stretch and strengthen their bodies while enhancing overall well-being.
What are the benefits of Pilates?
-
Helps to stabilise and support the spine
-
Increases joints & muscle mobility
-
Promotes good posture & body awareness
-
Strengthens muscles & improves balance, reducing strain on joints
-
Combines movement with mindfulness, helping to calm the mind
-
Aids recovery from injuries or surgeries
What to expect from Pilates One-to-Ones
One to One sessions include a combination of Reformer, mat exercises and other equipment, bespoke to your needs and on a one-to-one basis. Pilates is suitable for all fitness levels, from beginners to athletes, and can be tailored to meet individual needs or goals, and all age ranges.
One-to-One sessions use specialist equipment, including the Reformer, designed by Joseph Pilates, and which provides resistance through springs, pulleys, and a sliding carriage.
One-to-Ones are booked by appointment via phone or email. Please note - A mandatory consultation is required prior to starting One to One Pilates, to assess medical history and determine what treatment and exercises are needed.
Pilates Consultation
All new One-to-One clients require a consultation prior to ongoing One-to-One sessions. Your consultation will entail a detailed discussion about medical history, alignment and movement check, Pilates introduction and to discover your aims and goals.
What Our Clients Say
Alex G.
"I have been going to Emma's pilates class for over two years, drawn to it after having a bad back as it's specifically for people with problem areas! I find her the best teacher, really noticeable when I have been to other classes which have been nowhere near as good. She is so knowledgeable, you feel like you get individual attention even in the group setting."
bottom of page