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3 Radcliffe Street, Wolverton, Milton Keynes MK12 5DQ
Pilates Classes
Firstly - What is Pilates?
Pilates, is a low-impact exercise method created by Joseph Pilates in the 1920s. It combines mental focus with physical training to improve flexibility, strength, and core stability. Emphasising controlled movements, precise breathing, and mindfulness, Pilates allows individuals to stretch and strengthen their bodies while enhancing overall well-being.
What are the benefits of Pilates?
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Helps to stabilise and support the spine
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Increases joints & muscle mobility
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Promotes good posture & body awareness
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Strengthens muscles & improves balance, reducing strain on joints
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Combines movement with mindfulness, helping to calm the mind
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Aids recovery from injuries or surgeries
What to expect from Pilates Classes
We offer group Mat Pilates, using body weight and small equipment. Our Pilates classes are mixed abilities and booked on a monthly rolling register. This guarantees your place and ensures class sizes are kept small, allowing your instructor to provide suitable guidance for all participants.
Pilates is suitable for all fitness levels, from beginners to athletes, and all age ranges. Exercises can be modified to meet individual needs or goals.
Pilates Consultation
A consultation is only required prior to classes if you have been referred from a medical practitioner, or recently undergone surgery.
What Our Clients Say
Alex G.
"I have been going to Emma's pilates class for over two years, drawn to it after having a bad back as it's specifically for people with problem areas! I find her the best teacher, really noticeable when I have been to other classes which have been nowhere near as good. She is so knowledgeable, you feel like you get individual attention even in the group setting."
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